What if therapy was as necessary as changing the oil in your car? Everyone can benefit from a tune up once in a while without the stigma.
Therapy doesn’t always need to start once you’re in the middle of a crisis, however can be proactive.
Do you feel stuck? Unable to break cycles within relationships, friendships, or work? Do you have persistent negative self-talk or feel unable to love yourself for who you are? Life can hand us lemons sometimes, but what if we don't want to make lemonade?
Sometimes the method of processing with a therapist having an unbiased perspective can help us out of our own tunnel vision.
I specialize in Cognitive Behavioral Therapy, mindfulness and trauma-sensitive yoga.
Cognitive Behavioral Therapy is a structured, goal oriented, evidence-based approach proven to enhance mental health functioning and well-being.
Trauma-Sensitive Yoga is widely considered to be one of the most researched and effective body-based therapies available.
I specialize in working with clients exhibiting a wide rage of behaviors/symptoms including depression, anxiety, low self-esteem, major life changes, career counseling, and complex family dynamics. I utilize a combination of cognitive behavioral therapy, mindfulness, and trauma-informed yoga techniques to provide an integrated approach to mental health services. I currently provide therapeutic services via telehealth (online).
“The journey of a thousand miles begins with one step.”
—Chinese Philosopher Lao Tzu